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Digital Detox Half Day Retreat 〈EN + JP〉

TATAMI Kitchen
– Digital Detox Edition

TATAMI Kitchen is a cozy cooking & gathering experience where we make plant-based foods, eat together, and connect — without pressure, performance, or perfection.

This time, we're going one step further: we're putting our phones away. Together.

Not as a rule. As an invitation.


What we'll do

  • ARRIVE & CONNECT

    • Start with a gentle intro — no elevator pitches, just real conversation
      Phones off. Presence on. 

  • JOURNAL

    • Guided journaling to help you land in the moment
      No experience needed — just a pen and a little curiosity

  • COOK

    • Make simple plant-based dishes together and pack your own Obento 🍱
      No cooking skills needed. Intuitive, unhurried, guided by the chef.

  • PICNIC

    • Walk to the nearby park and enjoy your meal outdoors 🌿
      Real talk. Slow lunch. No scrolling.

  • BREATHE

    • A gentle breathwork session to close the afternoon
      Simple, accessible, no yoga experience needed

  • TEA & REFLECT

    • Herbal tea + quiet time to write or share
      What shifted? What did you notice? No pressure to perform.


Who this is for

  • You're ready for some deep reflection as a fresh start this spring

  • You're craving self-care that goes beyond the surface

  • You want to try digital detox, but a bit worried

  • You're a little tired of being "always on"

  • You want warm connection from inside, not as a "gaijin"

  • You want to cook and eat delicious Japanese Obento

    ✨ English-based, with Japanese support available if needed
    ✨ Solo participants very welcome 
    ✨ 英語を練習したい日本の方も大歓迎!

What we value

  • Imperfection over performance

  • No judgment

  • Taste the process

  • Inside first

All food is fully plant-based. We won't ask you to be — and we kindly ask you to extend the same to others in the room.

April 4th
Setagaya Tokyo
Limited 6 spots


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March 28

Yoga + International Gathering〈EN + JP〉